Supportive Healing Practices

ALIGN is a holistic + integrative practice. We recognize that our bodies + minds are not separate. We utilize + recommend alternative modalities in addition to traditional types of therapy. Included in this download are some wellness practices to support your mental health + the work you're doing in therapy. These are general suggestions for mental health; there may be reasons specific to you that these may not be appropriate. When in doubt, consult your doctor, + above all, trust your body.