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Product image for An Energy-Shielding Practice

An Energy-Shielding Practice

This guided visualization is all about recalling your energies that may be spread far + wide, as we can sometimes give too much of ourselves to others. In it, you will gather grounding + expansive energies, recall your own energies, + shield yourself from the energies of others. Most people report feeling well-resourced + well-boundaried after this practice, + able to give from a wiser + well-intentioned place. Meditation led by Melanie Storrusten, LCSW and based on a Taoist practice.

Digital file•1 file•By Melanie Storrusten

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Product image for Facing Your Money Issues - Workbook

Facing Your Money Issues - Workbook

This is not "The Secret" or Manifestation 101. This workbook is meant to shed light on and poke at some of our foundational limiting beliefs about money, wealth, and worth. Ten printer-friendly pages of journal prompts intended to challenge and nudge you towards the shadows of what might be holding you back.

Digital file•1 file•By Melanie Storrusten, LCSW

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Product image for Guided Meditation for Sleep

Guided Meditation for Sleep

A 20-minute iRest yoga nidra meditation to gently guide your body + mind to sleep. This guided body-sensing meditation is led by Kaleigh McAfee, AMFT, iRest Level 1 Teacher. Integrative Restoration, or iRest Yoga Nidra Meditation, is a modern-day secular adaptation of the ancient meditative practice of yoga nidra - a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, + chronic pain while strengthening your inner resources of peace + well-being.

Digital file•1 file•By Melanie Storrusten

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Product image for Guided Meditation: Letting in Love

Guided Meditation: Letting in Love

13+minute guided meditation on Letting in Love by Megan Nare, ERYT-500.

Digital file•1 file•By Melanie Storrusten

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Product image for Guided Meditation: Recalling Goodness in Difficult Times

Guided Meditation: Recalling Goodness in Difficult Times

18-minute guided meditation from Megan Nare, ERYT-500 on Recalling Goodness in Difficult Times

Digital file•1 file•By Melanie Storrusten

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Product image for Meditation for Nourshing Your Nervous System

Meditation for Nourshing Your Nervous System

I created this guided meditation in 2016 - a time of great overwhelm for so many of us. This guided meditation is meant to be a balm to a frazzled and frayed nervous system, a pouring of nourishing nectar right onto your nerves (down to your very last one). This practice is meant to be an energetic version of shirodhara - an ayurvedic practice where warm oil is poured onto your third eye for an extended period of time. An anointing. May it be so. Meditation by Melanie Storrusten, LCSW

Digital file•1 file•By Melanie Storrusten

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Product image for Meditation for Uncertain times

Meditation for Uncertain times

This 18ish minute guided meditation, by Melanie Storrusten, LCSW, is for all of us as we live in the midst of challenging and uncertain times. It serves to strengthen our connection to the things we know for sure about ourselves, and connect to the places in us that know how to remain centered in chaotic times. This connection to our most wise and centered core is both an anchor for the present moment, and a guide for future decision-making.

Digital file•1 file•By Melanie Storrusten

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Product image for Parts Work Mini-Meditation

Parts Work Mini-Meditation

Laura Joplin, LMSW leads this IFS-inspired Parts Work Mini-Meditation

Digital file•1 file•By Melanie Storrusten

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Product image for Supportive Healing Practices

Supportive Healing Practices

ALIGN is a holistic + integrative practice. We recognize that our bodies + minds are not separate. We utilize + recommend alternative modalities in addition to traditional types of therapy. Included in this download are some wellness practices to support your mental health + the work you're doing in therapy. These are general suggestions for mental health; there may be reasons specific to you that these may not be appropriate. When in doubt, consult your doctor, + above all, trust your body.

Digital file•1 file•By Melanie Storrusten

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