A 20-minute iRest yoga nidra meditation to gently guide your body + mind to sleep. This guided body-sensing meditation is led by Kaleigh McAfee, AMFT, iRest Level 1 Teacher.
Integrative Restoration, or iRest Yoga Nidra Meditation, is a modern-day secular adaptation of the ancient meditative practice of yoga nidra - a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, + chronic pain while strengthening your inner resources of peace + well-being.
Guided Meditation for Sleep
