An Energy-Shielding Practice

This guided visualization is all about recalling your energies that may be spread far + wide, as we can sometimes give too much of ourselves to others. In it, you will gather grounding + expansive energies, recall your own energies, + shield yourself from the energies of others. Most people report feeling well-resourced + well-boundaried after this practice, + able to give from a wiser + well-intentioned place. Meditation led by Melanie Storrusten, LCSW and based on a Taoist practice.